Practice Update

Please check your email at 1:30 PM today for a Practice update please.
Thank youDanny Moore
Victory USA
310/741-1988

Guidelines for practice

Face mask / coverings will be required when in groups of two or more.Social distancing will be enforced when not fielding.
Hand sanitizer must be used before drinking water.
Parents and fans need to distance and wear face masks too.

If you have recently attended a large gathering where there was no social distancing & face masks were not being worn, please stay home and monitor yourself for the following symptoms for the next week.

If your player or anyone in your family have experienced any of the followingPlease do not attend practice.
Symptoms may appear 2-14 days after exposure to the virus. People with these symptoms may have COVID-19:

Fever or chills

Cough

Shortness of breath or difficulty breathing

Fatigue

Muscle or body aches

Headache

New loss of taste or smell

Sore throat

Congestion or runny nose

Nausea or vomiting

Diarrhea

Please let me know if you have any questions at all.
Dues remain reduced to $100.00
Dues are DUE!!!!
Thank youDanny Moore
Victory USA
310/741-1988

weekly workouts

So here is another round of things we need to work on this week. The Core Strength is the next step of the weekly Yoga. Please add this to the existing Yoga work out.

Yoga-Please have players watch and move onto this Yoga along with other work outs.Core Strength

Throwing Mechanics- This is a good watch & listen to the throwing Mechanics. Please have players watch.
Candrea 2013

Throwing Drills- This is me showing some new and old drills. Please start doing this three times per week.
Throwing Drills

Hopefully we are nearing the Apex of this crisis and start to come down the other side soon. I know that you have been getting Team SNAP messages saying we are having practice. Please ignore them until you hear from me directly.
Stay Strong……

Thank youDanny Moore
Victory USA
310/741-1988

Hitting Aid

I normally do not hux products on you, but I really like this one. It will increase bat speed & add power to your players swing. Just by simply practicing with it on your bat. I was told they have a limited supply.
For Softball you should get the Medium Grip.
AceGripz

Thank youDanny Moore
Victory USA
310/741-1988

Virus-free. www.avg.com

Week of March 16

Happy St Paddy’s Day to all.

So with the COVID-19 situation we are cancelling practice for Wed. & Thurs.

Tentatively, we will have practice Saturday & Sunday. I think it will be good to get out and do something. That being said we will do practice in smaller groups of 10 & focused on more on specific positions. We will be taking all precautions and will monitor the situation daily.
I will email updates and schedule as we near the weekend.
Be Safe & God Bless you all.

Thank youDanny Moore
Victory USA
310/741-1988

Work out plan week 1

Everyone needs to do this work-out 3 times a week. It should only take you about 15 to 20 minutes.

Things you will need. ( this will need to be brought to practices as well)

1 Jump Rope

2 Wheel Roller (https://www.amazon.com/N1Fit-Roller-Wheel-Equipment-Abdominal/dp/B07MLTHLJF/ref=sr_1_5?dchild=1&keywords=wheel+roller&qid=1584107887&sr=8-5 )

Please let me know if you have any questions at all.

Hit It Work Out.

Interval 1.

*Jump rope for 1 minute aim for 80 to 100 reps.

* Do 10 Squat thrust. How to do it. Stand with your feet together,

squat down keeping your knees in line with your ankles, place

your hands on the floor next to your feet.Jump your feet backwards

into a push up position. Then jump feet back in & return to a standing

position. Add intensity by jumping up at the end.

* Do 10 push-ups (prefer reg. but Girl ok)

* Do 8 wheel rolls

Interval 2.

*Jump rope 1 minute

* Do 8 Squat Thrust

* Do 8 Push-Ups

* Do 6 Wheel rolls

Interval 3.

*Jump rope 1 minute

*Do 6 Squat Thrust

*Do 6 push-ups

*Do 4 Wheel rolls

interval 4.

*Jump rope 1 minute

*Do 4 Squat Thrust

*Do 4 Push-ups

*Do 2 Wheel Rolls

Interval 5.

*Jump rope 1 minute

*Do 2 Squat Thrust

*Do 2 Push-ups

*Do 2 Wheel roll

Thank youDanny Moore
Victory USA
310/741-1988

HitItWorkOut.docx