weekly workouts

So here is another round of things we need to work on this week. The Core Strength is the next step of the weekly Yoga. Please add this to the existing Yoga work out.

Yoga-Please have players watch and move onto this Yoga along with other work outs.Core Strength

Throwing Mechanics- This is a good watch & listen to the throwing Mechanics. Please have players watch.
Candrea 2013

Throwing Drills- This is me showing some new and old drills. Please start doing this three times per week.
Throwing Drills

Hopefully we are nearing the Apex of this crisis and start to come down the other side soon. I know that you have been getting Team SNAP messages saying we are having practice. Please ignore them until you hear from me directly.
Stay Strong……

Thank youDanny Moore
Victory USA