The girls all need to have a good Jump rope & a Ab Roller. Please do this work out 3 times a week
the 1st week get through it one time. the second week I want you to get through it twice.
& three times the third week
I will send out a new work out after the 3rd week. If you have any questions please let me know.
Thank you
Coach Danny
Hit It Work Out.
Interval 1.
*Jump rope for 1 minute aim for 80 to 100 reps.
* Do 10 Squat thrust. How to do it. Stand with your feet together,
squat down keeping your knees in line with your ankles, place
your hands on the floor next to your feet.Jump your feet backwards
into a push up position. Then jump feet back in & return to a standing
position. Add intensity by jumping up at the end.
* Do 10 push-ups (prefer reg. but Girl ok)
* Do 8 wheel rolls
Interval 2.
*Jump rope 1 minute
* Do 8 Squat Thrust
* Do 8 Push-Ups
* Do 6 Wheel rolls
Interval 3.
*Jump rope 1 minute
*Do 6 Squat Thrust
*Do 6 push-ups
*Do 4 Wheel rolls
interval 4.
*Jump rope 1 minute
*Do 4 Squat Thrust
*Do 4 Push-ups
*Do 2 Wheel Rolls
Interval 5.
*Jump rope 1 minute
*Do 2 Squat Thrust
*Do 2 Push-ups
*Do 2 Wheel roll