Work out plan week 1

Everyone needs to do this work-out 3 times a week. It should only take you about 15 to 20 minutes.

Things you will need. ( this will need to be brought to practices as well)

1 Jump Rope

2 Wheel Roller ( )

Please let me know if you have any questions at all.

Hit It Work Out.

Interval 1.

*Jump rope for 1 minute aim for 80 to 100 reps.

* Do 10 Squat thrust. How to do it. Stand with your feet together,

squat down keeping your knees in line with your ankles, place

your hands on the floor next to your feet.Jump your feet backwards

into a push up position. Then jump feet back in & return to a standing

position. Add intensity by jumping up at the end.

* Do 10 push-ups (prefer reg. but Girl ok)

* Do 8 wheel rolls

Interval 2.

*Jump rope 1 minute

* Do 8 Squat Thrust

* Do 8 Push-Ups

* Do 6 Wheel rolls

Interval 3.

*Jump rope 1 minute

*Do 6 Squat Thrust

*Do 6 push-ups

*Do 4 Wheel rolls

interval 4.

*Jump rope 1 minute

*Do 4 Squat Thrust

*Do 4 Push-ups

*Do 2 Wheel Rolls

Interval 5.

*Jump rope 1 minute

*Do 2 Squat Thrust

*Do 2 Push-ups

*Do 2 Wheel roll

Thank youDanny Moore
Victory USA